Fitness & Health Calculators

Find out if your weight is healthy for your height.

Estimate how many calories your body burns at rest daily.

Calculate your Total Daily Energy Expenditure.

Track calories burned during workouts and activities.

Estimate your body fat using standard formulas.

Track your weight gain/loss journey.

Calculate calories needed to maintain, lose, or gain weight.

Find out your daily protein requirements.

Balance your carb and fat intake for optimal results.

Set your ideal macronutrient split.

Estimate how much water you should drink daily.

Customize your keto diet macros for weight loss.

Calculators for parents-to-be and new parents.

Check if your blood pressure is in a healthy range.

Find your optimal heart rate zones for exercise.

Assess heart health by calculating cholesterol ratios.

Estimate your risk of developing type 2 diabetes.

Estimate kidney performance using eGFR levels.

Track alcohol intake and monitor safe consumption.

Plan your ideal sleep and wake-up times.

Calculate your exact age in years, months, and days.